Back pain
- What Is the Difference Between Acute and Chronic Back Pain?
- What Should I Expect During My First Visit With Dr. Rolando Garcia?
- How Does Age Affect Back Pain?
- What Lifestyle Changes Can Help Reduce Chronic Back Pain?
- How Can I Tell If My Back Pain Is Coming From a Herniated Disc?
- How Can I Prevent Back Pain From Coming Back?
- Is Back Pain Always a Sign That I Need Surgery?
- Can Physical Therapy Help With Chronic Back Pain?
- When Should I See a Doctor for Back Pain?
- What Are the Most Common Causes of Back Pain?
What Is the Difference Between Acute and Chronic Back Pain?
Acute back pain usually comes on suddenly, often after an injury or heavy lifting, and typically lasts a few days to a few weeks. In contrast, chronic back pain persists for 12 weeks or longer, even after an initial injury has healed. Chronic pain may indicate an underlying spinal condition such as disc degeneration, arthritis,... [Read More]
What Should I Expect During My First Visit With Dr. Rolando Garcia?
During your initial consultation, Dr. Garcia will take time to review your medical history, perform a physical exam, and evaluate any prior imaging studies. If needed, additional diagnostic tests will be ordered to pinpoint the source of your back pain. You’ll also have the opportunity to discuss your symptoms, treatment goals, and any previous therapies... [Read More]
How Does Age Affect Back Pain?
As we age, the structures in the spine—discs, joints, and ligaments—naturally undergo wear and tear. This process, known as degenerative disc disease, can lead to stiffness, limited mobility, or chronic pain. Older adults are also more likely to experience spinal arthritis or spinal stenosis, conditions that cause pressure on nerves in the lower back. However,... [Read More]
What Lifestyle Changes Can Help Reduce Chronic Back Pain?
Several everyday habits can make a big difference in reducing back pain and keeping your spine healthy. Maintaining proper posture, engaging in regular low-impact exercise, staying hydrated, and quitting smoking all contribute to better spinal health. Even small changes—like using ergonomic furniture or taking short standing breaks during the day—can ease strain on your back.... [Read More]
How Can I Tell If My Back Pain Is Coming From a Herniated Disc?
A herniated disc occurs when the soft inner material of a spinal disc pushes through its outer layer, often pressing on nearby nerves. Common signs include sharp or radiating pain in the lower back, numbness, tingling, or weakness in the legs. Some patients also experience increased pain when sitting, bending, or coughing. Dr. Garcia uses... [Read More]
How Can I Prevent Back Pain From Coming Back?
Preventing back pain involves a combination of healthy lifestyle habits. Regular exercise, maintaining a healthy weight, practicing good posture, and avoiding prolonged sitting can all reduce the risk of recurrence. Strengthening your core muscles also provides vital support for your spine. Dr. Garcia provides patients with tailored strategies to help maintain a healthy back long-term.... [Read More]
Is Back Pain Always a Sign That I Need Surgery?
Not at all. In fact, most cases of back pain improve with conservative treatments, such as medications, lifestyle modifications, physical therapy, and interventional pain management. Surgery is typically considered only if non-surgical treatments fail or if there are structural issues, like severe herniated discs or spinal instability, that require correction. For many patients, a combination... [Read More]
Can Physical Therapy Help With Chronic Back Pain?
Yes. Physical therapy is one of the most effective non-surgical treatments for back pain. Exercises and targeted stretches help strengthen the muscles that support your spine, improve flexibility, and reduce pressure on spinal nerves. Dr. Garcia often recommends physical therapy as part of a comprehensive treatment plan before considering surgical options. In addition to exercise,... [Read More]
When Should I See a Doctor for Back Pain?
You should schedule an appointment if your back pain lasts longer than a few weeks, worsens over time, or interferes with your daily activities. Seek medical attention immediately if you experience numbness, weakness in the legs, or loss of bladder or bowel control, as these may indicate a more serious spinal condition requiring prompt care.... [Read More]
What Are the Most Common Causes of Back Pain?
Back pain can result from a variety of conditions, including herniated discs, muscle strains, spinal arthritis, degenerative disc disease, spinal stenosis, and poor posture. Lifestyle factors such as lack of exercise, obesity, or prolonged sitting can also contribute to chronic discomfort. Dr. Garcia performs a thorough evaluation to identify the root cause of your back... [Read More]
