The ideal sleeping position maintains the natural curve of your spine. Sleeping on your back with a pillow under your knees, or on your side with a pillow between your legs, keeps your spine aligned and reduces pressure on your lower back. Sleeping on your stomach is usually discouraged.
Frequently Asked Questions
How Do I Prevent Back Pain and Maintain a Healthy Spine?
Tips for Preventing Back Pain and Ensuring Spine Health
Back pain is a common issue that can significantly impact your quality of life. At Dr. Rolando Garcia’s practice, we believe that [...]How Do I Know If I Need Spine Surgery?
How Can I Improve My Posture to Reduce Back and Neck Pain?
What Causes Back Pain?
What Treatment Options Are Available for Spinal Stenosis?
How to Accurately Identify the Spinal Condition?
How Important Are a Medical History Review and Physical Examination for Diagnosing Spine Conditions?
