Preventing back pain involves a combination of healthy lifestyle habits. Regular exercise, maintaining a healthy weight, practicing good posture, and avoiding prolonged sitting can all reduce the risk of recurrence. Strengthening your core muscles also provides vital support for your spine. Dr. Garcia provides patients with tailored strategies to help maintain a healthy back long-term.
Simple changes—like adjusting your workstation ergonomics, using proper lifting techniques, and incorporating stretching into your daily routine—can make a big difference in keeping your spine healthy. Dr. Garcia may also recommend low-impact exercises like swimming, yoga, or walking, which improve spinal stability and flexibility. By adopting these preventive habits, you can significantly lower your chances of experiencing recurring back pain and improve your overall quality of life.
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