Yes. Physical therapy is one of the most effective non-surgical treatments for back pain. Exercises and targeted stretches help strengthen the muscles that support your spine, improve flexibility, and reduce pressure on spinal nerves. Dr. Garcia often recommends physical therapy as part of a comprehensive treatment plan before considering surgical options.
In addition to exercise, physical therapy may also include manual therapy, posture training, and education about body mechanics. These strategies teach you how to move in ways that reduce strain on your spine, so you can prevent future episodes of pain. Many patients find that physical therapy not only relieves their symptoms but also improves their overall mobility, making it easier to stay active and maintain a healthy lifestyle.
