Several everyday habits can make a big difference in reducing back pain and keeping your spine healthy. Maintaining proper posture, engaging in regular low-impact exercise, staying hydrated, and quitting smoking all contribute to better spinal health. Even small changes—like using ergonomic furniture or taking short standing breaks during the day—can ease strain on your back.
Dr. Garcia encourages patients to combine medical treatments with lifestyle improvements to achieve long-term results. A balanced approach that includes core strengthening, flexibility training, and weight management not only relieves pain but also helps prevent future spinal issues from developing.
