{"id":1159,"date":"2026-08-26T15:55:10","date_gmt":"2026-08-26T20:55:10","guid":{"rendered":"https:\/\/rolandogarciamd.com\/es\/?post_type=custom-faq&#038;p=1159"},"modified":"2026-09-16T15:52:53","modified_gmt":"2026-09-16T20:52:53","slug":"movimientos-evitar-con-hernia-disco","status":"publish","type":"custom-faq","link":"https:\/\/rolandogarciamd.com\/es\/faq\/movimientos-evitar-con-hernia-disco\/","title":{"rendered":"\u00bfQu\u00e9 movimientos f\u00edsicos espec\u00edficos debo evitar si tengo una hernia de disco reci\u00e9n diagnosticada?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si tiene una hernia de disco activa, es crucial evitar movimientos que aumenten la presi\u00f3n en la parte frontal de la columna vertebral, ya que esto puede empujar m\u00e1s material del disco fuera de la capa externa debilitada. Inclinarse hacia adelante por la cintura (como agacharse para tocarse los dedos de los pies), levantar objetos pesados y torcer el torso son particularmente perjudiciales y pueden exacerbar r\u00e1pidamente la compresi\u00f3n nerviosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de estos movimientos de alto estr\u00e9s, los pacientes deben concentrarse en mantener una postura neutra de la columna durante todo el d\u00eda. Al levantar objetos necesarios, doble las rodillas y use la fuerza de sus piernas en lugar de depender de su espalda. Se recomiendan encarecidamente las actividades suaves y de bajo impacto, como caminar, para favorecer el flujo sangu\u00edneo y el proceso de curaci\u00f3n.<\/p>\n","protected":false},"featured_media":1160,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"class_list":["post-1159","custom-faq","type-custom-faq","status-publish","has-post-thumbnail","faq-categories-hernia-de-disco","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movimientos a Evitar - Dr. Rolando Garcia Jr. En Espa\u00f1ol<\/title>\n<meta name=\"description\" content=\"Si tiene una hernia de disco activa, es crucial evitar movimientos que aumenten la presi\u00f3n en la parte frontal de la columna vertebral...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rolandogarciamd.com\/es\/faq\/movimientos-evitar-con-hernia-disco\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movimientos a Evitar - 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Inclinarse hacia...","_links":{"self":[{"href":"https:\/\/rolandogarciamd.com\/es\/wp-json\/wp\/v2\/custom-faq\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandogarciamd.com\/es\/wp-json\/wp\/v2\/custom-faq"}],"about":[{"href":"https:\/\/rolandogarciamd.com\/es\/wp-json\/wp\/v2\/types\/custom-faq"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandogarciamd.com\/es\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/rolandogarciamd.com\/es\/wp-json\/wp\/v2\/media?parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}